With A Beginner’s Mind, Each Moment, Each Breath, Each Pose Is Unique

Through our whole life we learn, we accomplish, we fail and we grow.  We hope to one day have “figured it all out” or to have at least answered the questions that plague us the most.  It would be nice to feel that we have “mastered” or become an “expert” in many different areas of our own life.  So why do we hear about the value of a “beginner’s mind” come up time and time again?  Why on earth would we want to stay a beginner?  Isn’t the point of being here to learn, evolve and master?  Don’t we...

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Don’t Panic! You Are Just Late For A Yoga Class.

It happens to all of us and we can literally feel the anxiety ratchet up with each passing minute. As you were running out the door the phone rang, or you couldn’t find your car keys.  On the way to the studio it seemed like you hit every red light and the traffic was soooo heavy.  With only minutes to spare, you are just around the corner from Creating Space Yoga Studio and the train barriers come down and a very slow moving freight train goes back and forth, back and forth. You can either go C...

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594 Chartwell Road
Oakville, Ontario