Note To A Beginning Student ~ Give Way To Softness and Space

Fifteen years ago I started practicing yoga as a new beginner.  Consistently I have practiced over these years and have discovered I really am always a beginner – just as each day is a new beginning, so it is every time I step on my yoga mat.  On my mat the chaotic energy of the day, of the week, begins to fade away.  My mind slows down, my breathing becomes steadier, my body begins to settle, I am more still ~ I begin from where I am this day.  Years of regular practice has allowed a “letting g...

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