And then there was music…

Almost 10 years ago, I had a vision of a studio space that created opportunities for people to feel safe and supported as they looked inside and discovered different parts of themselves. Yoga was one doorway into the self that I knew well.  It made sense to begin there.  I am so proud of the yoga and the depth of practices that have been shaped and have evolved at Creating Space Yoga Studio. Mindfulness was another tool that was so important to bring to our community.  It is essential part of a...

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Why wait for this weekend to voice your gratitude?  Why not celebrate a Thanksgiving each day as you take your first sip of coffee/tea, kiss your loved ones a good day, arrive safely to school or work and before you enjoy your evening meal. Most of us understand that we have so much to be thankful for…but how often do we speak it?  How would it feel if we were to say thank you everyday to our spouse, children, colleagues, local farmers or neighbourhood baristas?  How could it change a life...

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594 Chartwell Road
Oakville, Ontario