Yoga for Fibromyalgia

Many people have heard of fibromyalgia but may not be sure what it is.  Fibromyalgia is a condition affecting 2-8% of the population, and it is characterized by chronic pain in tender spots, mainly in the neck, shoulders, and low back.  Other symptoms may include sleep problems, joint pain and depression.  The cause is not known. I became interested in fibromyalgia because I have had a number of students over the years with this painful condition.  The students and I found ways to modify a more...

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The Power of PJ’s

It all started with my young children on Christmas Eve.  We had a tradition that they were able to open one small gift on that special night.  The gift was always a new pair of cozy PJ’s.  Fast forward 7 years…my children are now teens.  They are taller than me and they think they are smarter than me.  But one thing hasn’t changed, they still enjoy opening a gift of PJ’s on Christmas Eve! It is hard to believe that this will be our 7th year collecting PJ’s for the C...

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594 Chartwell Road
Oakville, Ontario