Yoga for Fibromyalgia

Many people have heard of fibromyalgia but may not be sure what it is.  Fibromyalgia is a condition affecting 2-8% of the population, and it is characterized by chronic pain in tender spots, mainly in the neck, shoulders, and low back.  Other symptoms may include sleep problems, joint pain and depression.  The cause is not known. I became interested in fibromyalgia because I have had a number of students over the years with this painful condition.  The students and I found ways to modify a more...

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Oakville, Ontario