“The Mountains are calling and I must go.”

“The Mountains are calling and I must go.”  ~ John Muir Adventures usually start with an idea that either grows or dies.  This time my crazy idea of thru-hiking the John Muir Trail (JMT), in the California Sierra Nevada Mountains has evolved and brought me to this exact moment.  The week has finally arrived and my adventure is just ahead. For many, many months, I have been dreaming, planning, organizing and training for an adventure of a lifetime.  With the months of research behind...

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I Need A Yoga Retreat

This week I am thinking of my fellow teachers, and students who are all practicing their yoga, enjoying some hiking and feeling a warm breeze on an amazing yoga retreat in Mexico led by Helen Duquette. I, on the other hand, am in Southern Ontario, feeling the temperature drop, raking mounds of leaves, avoiding the flu but thankfully, at the moment I am feeling the warm sun shining through the window as I write. I don’t mean to sound like I am feeling sorry for myself. I am happy for all of...

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594 Chartwell Road
Oakville, Ontario