Welcome back CSY Community…

This morning the studio was buzzing with a “back to school” energy.  As I smiled each time the door opened, I secretly marvelled how this is our 9th fall season!  Wow. Time flies when you are having fun 😉 Most of the chatter this morning was about how quickly the summer flew by.  But as I sit here now with the studio quiet, and having watched the sun patterns move across the studio floor; I am reflecting on not only how quickly the summer flew by but how rewarding these past 9 years...

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With A Beginner’s Mind, Each Moment, Each Breath, Each Pose Is Unique

Through our whole life we learn, we accomplish, we fail and we grow.  We hope to one day have “figured it all out” or to have at least answered the questions that plague us the most.  It would be nice to feel that we have “mastered” or become an “expert” in many different areas of our own life.  So why do we hear about the value of a “beginner’s mind” come up time and time again?  Why on earth would we want to stay a beginner?  Isn’t the point of being here to learn, evolve and master?  Don’t we...

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594 Chartwell Road
Oakville, Ontario