“Diving In” with Dr. Treyvaud

A Day Long Mindfulness Workshop

Do you feel you owe it to yourself to dive beneath the appearances of your life?

Are you seeking more meaning and fulfillment?


We are caught in a global human crisis of disembodiment. Through our objectifying mind we have profoundly lost our connection with our bodies and with nature. The result: we are on the slippery slope of driving our species to extinction.. We live in a lifeless mental world, where touch is banned from schools, gesture and intuition is ignored in favour of possession, and meaningful time has all but disappeared. The hectic and sterile electronic world of social networks and limitless information bytes of the internet breeds people with a dismal attention span, incapable of seeing complexity. Craving depth, meaning and belonging, we then try to find what we seek in all the wrong places.

We will use lecture, guided practice, quiet contemplation and interactive dialogue to lay the foundations for personal awakenings. Through a series of somatic mindfulness practices we will penetrate our body’s apparent solidity to the point of realizing our identity beyond its boundaries. Mindfully examining our way of life in an atmosphere of open and compassionate curiosity, we will dare ask questions we would otherwise prefer to avoid.


Workshop Date:  Saturday, November 28, 2015    ** SOLD OUT
Time:  10:00am – 4:00pm

Fees:  $225 plus HST

Each registered participant will receive a 40 minute audio guided meditation for a continued home practice.

Please email the studio to be placed on a Wait List for this workshop and future workshops with Dr. Treyvaud.

Dr. Treyvaud is a psychiatrist and the founder of The Mindfulness Centre. He has specialized in helping people through psychotherapy and mindfulness meditation. With over 40 years meditation experience, he is a seasoned teacher who has developed ‘Dynamic Mindfulness’, a unique somatically based meditation approach.

Learn More about Dr. Treyvaud

The Mindfulness Centre


This day long workshop will take place at Creating Space Yoga Studio.
Click here for directions to the studio.

  • Pre-registration is required to attend this workshop
  • We cannot issue refunds
  • Please contact the studio for all in person registrations and inquiries





594 Chartwell Road
Oakville, Ontario