Therapeutic Yoga

Customized yoga therapy sessions are designed for those who are dealing with chronic pain, physical tension, chronic stress or for those who are working towards the next step to recovery and functional movement after injury or illness.

Therapeutic yoga is a customized approach to reducing pain and stress through breath work, restorative postures and simple but pure functional movement.  This approach leads to a body that is stronger, more stable, fluid and more at ease physically, mentally and emotionally.

We can work in consultation with the client’s health care practitioner including medical doctors, chiropractors, psychotherapists, massage therapists and acupuncturists, to create a structured program of yoga poses (asanas) breathing, and meditation. When used in conjunction with other forms of therapy these time-honored practices have the potential to increase the effectiveness of other therapeutic interventions, and further improve the quality of our client’s lives.

Introductory Sessions

$240 – Includes three private sessions.  The first session is approximately 1.5 hours long and includes a history and assessment.  The follow-up sessions are approximately 1 hour in length.

In each session a new home practice will be created and taught.

Follow – Up Private Sessions

$85 per hour and taught at Creating Space Yoga Studio.

594 Chartwell Road
Oakville, Ontario