Let your movement be a meditation.
Listen to your body wisdom and intelligence.
Celebrate what you can do.
Blow away tight spaces.
Unravel and heal.
Listen to the quiet whispers, the tiny sighs, the gentle openings.
Appreciate that you are an amazing being.
Make connections, feel important, be appreciated.
This is the essence of our yoga.
This is how we teach and practice yoga as a community.
Using Yoga To Eliminate Tension in the Jaw, Throat and Face Workshop @ 10am
Yin Yoga @ 4:15pm
Sunday Night Restorative Yoga @ 7:3opm
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Holiday PJ Drive for the Halton Children’s Aid Foundation will run till December 14th. All sizes needed!
For Oakville’s Robyn Bowman, owner of the Creating Space Yoga Studio, the holidays are about helping others. “I know the holidays are approaching when my inner elf kicks in and I start preparing for the annual Holiday Pyjama Drive for the Halton Children’s Aid Foundation,” she noted.
This will be Bowman’s fifth year organizing the drive, which she founded. Read more.