Have you spent long hours sitting at a desk or hunched over a screen? If so, you have probably noticed that over time your muscles feel stiff, your joints ache and your neck and shoulders become filled with tension. Your body is communicating to you through sensation! It may be time to take a short movement break to break the cycle.
Chair Yoga is a class of traditional yoga poses adapted so they can be done while sitting in a chair. It is ideal for people who have trouble standing for long periods, those who have balance issues, or those who find it hard to get up and down off the ground.