This small set of therapy balls is used for smaller spaces. We love them for our feet, hands, wrists and shoulders.

The medium set of therapy balls is slightly larger and feels great for releasing tension along the spine, along the shins and also the shoulders.

The alpha ball is the largest rubber ball. It is dense and feels fantastic while releasing the neck or deep into the glutes and thighs.

The coregeous ball is sometimes used in our yoga classes as well as a favourite in our therapy ball class. This soft, pliable ball can be used in many ways. We love it under our pelvis, between our shoulder blades and between our legs. It can be inflated or deflated according to your needs.

This kit is a complete set and an ideal choice to add to your home props. We will use all of these ball selections in most of our classes. This is the option we suggest if you are starting out.

Our guided Therapy Ball class creates an opportunity for each student to explore self-massage techniques using various-sized therapy balls. These therapy balls provide targeted self-massage trigger point therapy by using specially designed high-grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high-tension areas.