Building a new habit requires significant effort, but the challenge is not only achievable but sometimes it’s necessary. Initiating a new habit presents a dual challenge: not only are we integrating a fresh set of behaviours, but we are also detaching from previously ingrained patterns. Essentially, this process entails rewiring our brains!

Schedule “worry time” on your calendar…it may sound strange to create time in your day to worry. But if you become disciplined with this practice, you can give your worries a space to be.

We all know the importance of physical fitness and how it impacts our health. During the pandemic, most of us valued the importance of getting outside for simple walks and staying active. When we are physically fit, we enjoy the ability to live, move and play with a level of freedom and endurance that feeds both the body and the mind.

Do you consider yourself a creative being?

Or do you believe that you don't have a creative bone in your body?

Regardless of how you answer the questions above, every one of us requires creativity to exist in our daily lives.

It's been a year since the initial lockdowns and much has changed in the world.  But optimism seems to be on the horizon!  Lately, I have been thinking about how will we all move on.