A long and active life involves making modifications.

Age is going to happen to those of us fortunate enough to experience it. Aging with grace, for me involves considering "What do I have to do today to keep me in better shape than yesterday?"

Okay, I am letting the "cat out of the bag" (is that the saying?),  Karin-Lynn Cumming is my Mom and she is also one of the CSY Walking Group coaches.  This is important because I am proud of her.  Her story from "couch potato" to "personal trainer" is inspiring and at one time completely out of character and unexpected. (I will include her story on this blog shortly).