As we move into October and when we traditionally join together to celebrate Thanksgiving; I have been contemplating ways to shift my idea of practicing gratitude beyond this one tradition and expand my feelings of gratitude, especially during these challenging times.
Restorative yoga has been an important addition to our studio's offerings this past year. After training with highly esteemed yoga teacher and author of Relax and Renew: Restful Yoga For Stressful Times, Judith Lasater; Robyn Bowman, Nicole Patton and Natalie Suhanic have brought the work of restorative yoga into Creating Space Yoga Studio.