Building a new habit requires significant effort, but the challenge is not only achievable but sometimes it’s necessary. Initiating a new habit presents a dual challenge: not only are we integrating a fresh set of behaviours, but we are also detaching from previously ingrained patterns. Essentially, this process entails rewiring our brains!

I am beginning to embrace the benefits of online yoga and how it can still be supportive and inspiring to all students.  This is my shortlist of benefits that I see for our students…

This will be a time in our lives that we will never forget.

After 13 years, Creating Space Yoga Studio temporarily closed its doors on March 15, 2020, due to the Covid-19 global pandemic.