Fall is in the air and with the change of season, we have the opportunity to begin again, change what we want to change and take care of our needs in a new way. Here are a few self-care ideas to add to your month ahead.

Summer is coming to a close this month, so now is the time to take the opportunity to feed yourself and your soul with all those things that you love about summer.  Living in Canada, we crave these summer months that are filled with sunshine, warmth, and longer days. 

We all know that a self-care practice is something that we should incorporate into our everyday living. But more often than not, our care comes at the expense of taking care of others. Often it just doesn’t occur to us to do something nice for ourselves or we simply don’t know what to do.