Good Health and Vitality Through Essential Breath Work by Donna Farhi.

This is an essential book for students who are interested in exploring their breath work.

Mindfulness Meditation in everyday life by Jon Kabat Zinn.

Essential reading for those students interested in living mindfully. A great start for any student.

Using The Wisdom Of Your Body and Mindf To Face Stress, Pain and Illness by Jon Kabat Zinn.

Another essential reading for mindfulness students and those students who live with pain and chronic stress.

The coregeous ball is sometimes used in our yoga classes as well as a favourite in our therapy ball class. This soft, pliable ball can be used in many ways. We love it under our pelvis, between our shoulder blades and between our legs. It can be inflated or deflated according to your needs.

This kit is a complete set and an ideal choice to add to your home props. We will use all of these ball selections in most of our classes. This is the option we suggest if you are starting out.