Breathe Deeply and Move Mindfully from the Comfort of Home
Hi, I’m Robyn.
My story began as a photographer captivated by how light danced on moving bodies. This passion naturally led me to open a yoga studio in a space filled with light, where I spent over 15 years teaching yoga and hosting mindfulness events for my local community.
Now, I’m still in search of light, but I've moved from the city to the country, where I’m dedicated to supporting a broader online community.
Through a unique blend of mindful movement classes, storytelling with guided meditation, and helpful home resources, I take joy in creating an inclusive space where students of all ages, abilities, and locations can experience the benefits of a consistent mindfulness practice from home.
What has made it challenging for you to keep a steady home practice?
1.
Has something been holding you back?
You have heard the benefits of a mindful movement and meditation practice, but you don’t know where to begin.
2.
You have a hard time committing to a practice schedule at home.
3.
You have been challenged by a recurring injury, or illness and you don’t know how to modify or keep yourself safe in a practice.
4.
A Resting Heart MeditationYou have tried the trendy yoga studios, but the fit hasn’t been right for you. Finding personal guidance for a home practice has been hard to find.
Robyn is the best!
Let’s focus on solutions…
1.
When you join our Community, you’ll be welcomed into our classes no matter your starting point. All of our classes and guided meditations are designed to be accessible for beginners and those who enjoy a gentle practice. You’ll quickly see that you’re encouraged to move at your own pace and in ways that best support your body. The best place to start is right where you are!
2.
The combination of scheduled live online classes and the access to pre-recorded classes and meditations allow for greater flexibility. In addition to the class options, members will receive weekly practice suggestions and resources to keep you on track.
3.
The flexibility of a home practice is that you
4.
You have tried the trendy yoga studios, but the fit hasn’t been right for you. Finding personal guidance for a home practice has been hard to find.
Benefits Of A Supported Home Practice
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Body
Enhances Muscle Tone and Strength
Improves Flexibility
Relieves Chronic Muscle Tension
Improved Balance and Body Alignment
Supports Digestive, Circulatory, and Respiratory Health
Convenient and Accessible
Creates a Safe Space at Home
Improves Sleep Quality
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Mind
Enhances Your Management of Stress and Anxiety
Improved Concentration
Calming and Centering for the Mind
Promotes Deep Relaxation
Promotes a Greater Self-Awareness
Cultivates Compassion Towards Yourself and Others
Boosts Motivation, Independence, and Intuition
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Spirit
Opens your heart to experience your life more fully
Encourages self-acceptance
Invites deep stillness
Cultivates joy and well-being
Provides clarity and perspective
Fosters connection to a broader community
Welcome to our CSY Community
We practice at home with the support of the community and different types of monthly memberships.
How does this sound?
You have a found a community that will help you reset the autopilot lifestyle and support your desire to live more mindfully through movement and meditation.
Ready to join us?
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