Do I have to be flexible to do yoga? What type of yoga is right for me? What are the benefits of yoga? These questions and more…
Welcome! We appreciate our CSY Community so deeply and we hope that you will find our studio a warm and inviting place to practice. Here is what you can expect.
Fifteen years ago I started practicing yoga as a new beginner. Consistently I have practiced over these years and have discovered I am always a beginner – just as each day is a new beginning, so it is every time I step on my yoga mat.
Chair Yoga is a class of traditional yoga poses adapted so they can be done while sitting in a chair. It is ideal for people who have trouble standing for long periods, those who have balance issues, or those who find it hard to get up and down off the ground.