Welcome! We appreciate our CSY Community so deeply and we hope that you will find our studio a warm and inviting place to practice. Here is what you can expect.
I am not surprised when I hear from so many students that their favourite yoga pose is Shivasana. I mean, what is not to love about coming to a full stop and finally resting after a busy day or active practice?
Lately, I have been working with a lot of beginning students who are completely fresh to the yoga floor. So fresh that it has been intimidating for them to start, not knowing what to do from the moment when they first walk into the yoga studio.
Restorative yoga has been an important addition to our studio's offerings this past year. After training with highly esteemed yoga teacher and author of Relax and Renew: Restful Yoga For Stressful Times, Judith Lasater; Robyn Bowman, Nicole Patton and Natalie Suhanic have brought the work of restorative yoga into Creating Space Yoga Studio.