Building a new habit requires significant effort, but the challenge is not only achievable but sometimes it’s necessary. Initiating a new habit presents a dual challenge: not only are we integrating a fresh set of behaviours, but we are also detaching from previously ingrained patterns. Essentially, this process entails rewiring our brains!
Welcome! We appreciate our CSY Community so deeply and we hope that you will find our studio a warm and inviting place to practice. Here is what you can expect.
Fifteen years ago I started practicing yoga as a new beginner. Consistently I have practiced over these years and have discovered I am always a beginner – just as each day is a new beginning, so it is every time I step on my yoga mat.